Pretzel Crusted Fried Chicken

Ingredients

1 Whole Chicken

1 lb. Unsalted fat-free sourdough pretzels

2 Tbsp. paprika

Salt

Freshly ground pepper

1 c. Low-fat buttermilk

2 Egg whites

2 Tbsp. Dijon mustard

Preparation

1

Preheat oven to 350 degrees F. Cut chicken into 10 pieces: 2 drumsticks, 2 thighs, 2 wings, and 2 breasts (cut in half to yield 4 pieces). Remove skin and trim any fat. Set chicken aside.

 

 

2

Place pretzels in a heavy-duty, resealable plastic bag and crush into coarse crumbs. Mix in paprika, 1 1/4 teaspoons salt, and 2 teaspoons pepper. Divide pretzel crumbs between 2 shallow dishes.

 

 

3

In a bowl, whisk together buttermilk, egg whites, mustard, and 1/4 teaspoon salt. Working with 1 piece at a time, dredge chicken in pretzel crumbs from first dish, then dip into buttermilk mixture, shaking off excess. Coat thoroughly with crumbs from second dish.

 

 

4

Place on parchment-lined baking pan and bake until chicken crust is crispy and an instant- read thermometer inserted into meat registers 165.

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